FitBlaze Foam Roller with Textured Grid Pattern and Hollow Core Black and Green

The FitBlaze Foam Roller is a black roller with a raised grid pattern and a hollow core in lime green. The surface is made of blocks and ridges in different shapes and sizes, so you can roll over your muscles with a varied surface. It is made for self-massage, stretching and warm-up or cool-down routines at home, in a studio or at the gym.

Why this foam roller works for home use

• The raised grid pattern of blocks and ridges gives you different contact areas as you roll, from small blocks to wider bars.
• Each block has a fine textured finish on the surface.
• The hollow core keeps the roller light, so it is easy to carry to the gym or a class.
• The black body with a lime green core is easy to spot in a gym bag or on a studio floor.
• One roller covers legs and back, so you do not need extra tools for a basic routine.

Ways to use it

• Self-massage: calves, quads, hamstrings, glutes and upper back.
• Warm-up and cool-down: roll slowly over the muscles you are about to train or just trained.
• Stretching: use it to support stretches for the legs, hips and back.
• Core and balance work: use it as an unstable surface for floor exercises.

Specifications

• Quantity: 1 foam roller
• Surface: raised grid pattern with blocks and ridges
• Core: hollow
• Color: black outer with lime green core
• Suitable for: adults
• Use: stretching, self-massage, warm-up and cool-down at home, in a studio or at the gym

Package includes

• 1 foam roller

Safety and care

Roll slowly and stop if you feel sharp pain. Roll over muscles and avoid rolling directly over joints and bones. Do not use it over an injured area. Wipe clean with a damp cloth and let it air dry. Keep away from heat and children. Speak with a doctor before starting a new exercise program, especially if you have an injury or a medical condition.