{"product_id":"fitblaze-foam-roller-with-textured-grid-pattern-and-hollow-core-black-and-green","title":"FitBlaze Foam Roller with Textured Grid Pattern and Hollow Core Black and Green","description":"\u003cp dir=\"ltr\"\u003eThe FitBlaze Foam Roller is a black roller with a raised grid pattern and a hollow core in lime green. The surface is made of blocks and ridges in different shapes and sizes, so you can roll over your muscles with a varied surface. It is made for self-massage, stretching and warm-up or cool-down routines at home, in a studio or at the gym.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy this foam roller works for home use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eThe raised grid pattern of blocks and ridges gives you different contact areas as you roll, from small blocks to wider bars.\u003c\/li\u003e\n\u003cli\u003eEach block has a fine textured finish on the surface.\u003c\/li\u003e\n\u003cli\u003eThe hollow core keeps the roller light, so it is easy to carry to the gym or a class.\u003c\/li\u003e\n\u003cli\u003eThe black body with a lime green core is easy to spot in a gym bag or on a studio floor.\u003c\/li\u003e\n\u003cli\u003eOne roller covers legs and back, so you do not need extra tools for a basic routine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWays to use it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-massage:\u003c\/strong\u003e calves, quads, hamstrings, glutes and upper back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarm-up and cool-down:\u003c\/strong\u003e roll slowly over the muscles you are about to train or just trained.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStretching:\u003c\/strong\u003e use it to support stretches for the legs, hips and back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore and balance work:\u003c\/strong\u003e use it as an unstable surface for floor exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eQuantity: 1 foam roller\u003c\/li\u003e\n\u003cli\u003eSurface: raised grid pattern with blocks and ridges\u003c\/li\u003e\n\u003cli\u003eCore: hollow\u003c\/li\u003e\n\u003cli\u003eColor: black outer with lime green core\u003c\/li\u003e\n\u003cli\u003eSuitable for: adults\u003c\/li\u003e\n\u003cli\u003eUse: stretching, self-massage, warm-up and cool-down at home, in a studio or at the gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePackage includes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e1 foam roller\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSafety and care\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eRoll slowly and stop if you feel sharp pain. Roll over muscles and avoid rolling directly over joints and bones. Do not use it over an injured area. Wipe clean with a damp cloth and let it air dry. Keep away from heat and children. Speak with a doctor before starting a new exercise program, especially if you have an injury or a medical condition.\u003c\/p\u003e","brand":"FitBlaze","offers":[{"title":"Default Title","offer_id":55753014083926,"sku":"FB-YR-FR-BLKGRN","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1072\/4422\/4854\/files\/FitBlazeFoamRollerwithTexturedGridPatternandHollowCoreBlackandGreen.webp?v=1792002872","url":"https:\/\/fitblaze.shop\/products\/fitblaze-foam-roller-with-textured-grid-pattern-and-hollow-core-black-and-green","provider":" FitBlaze","version":"1.0","type":"link"}