{"title":"Strength Training","description":null,"products":[{"product_id":"fitblaze-adjustable-dumbbells-set-of-2-with-dial-selector-5-25-lb-each","title":"FitBlaze Adjustable Dumbbells Set of 2 with Dial Selector 5-25 lb Each","description":"\u003cp dir=\"ltr\"\u003eFitBlaze Adjustable Dumbbells are sold as a set of 2 and let you change the weight of each dumbbell with a dial on each end. Turn the dial to the number you want from 5 to 25 lb and the red latch holds the selected plates in place. One pair gives you five weight settings, so a single set can stand in for five pairs of fixed dumbbells and you can switch between lighter and heavier exercises without leaving your workout space.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy this set works for home training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eFive weight settings let you use a lighter weight for lateral raises and a heavier one for rows or squats with the same pair.\u003c\/li\u003e\n\u003cli\u003eThe numbered dial (5, 10, 15, 20 and 25) and the red marker make the selected weight easy to read, so it is simple to set both dumbbells to the same number.\u003c\/li\u003e\n\u003cli\u003eEach handle has a knurled grip texture for a firm hold during your sets.\u003c\/li\u003e\n\u003cli\u003eThe plates have a black textured finish, and one compact pair takes up less room than five pairs of fixed dumbbells.\u003c\/li\u003e\n\u003cli\u003eYou can move up in weight step by step as you get stronger, which suits progressive strength training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eExercises you can do\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper body:\u003c\/strong\u003e bicep curls, hammer curls, overhead presses, chest presses, lateral raises, bent-over rows and triceps extensions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower body:\u003c\/strong\u003e goblet squats, lunges, Romanian deadlifts and step-ups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore:\u003c\/strong\u003e Russian twists and weighted crunches.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSet: 2 adjustable dumbbells\u003c\/li\u003e\n\u003cli\u003eWeight settings (each dumbbell): 5, 10, 15, 20 and 25 lb\u003c\/li\u003e\n\u003cli\u003eWeight selection: dial on each end\u003c\/li\u003e\n\u003cli\u003eHandle: knurled grip\u003c\/li\u003e\n\u003cli\u003eColor: black and red\u003c\/li\u003e\n\u003cli\u003eSuitable for: adults\u003c\/li\u003e\n\u003cli\u003eUse: indoor strength training at home or in the gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePackage includes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e2 adjustable dumbbells.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSafety and care\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eSet both dumbbells to the same weight and make sure the dial is fully engaged before lifting. Use on a flat and stable surface and keep away from children. Do not drop the dumbbells on hard surfaces. Wipe clean with a dry cloth. Speak with a doctor before starting a new exercise program.\u003c\/p\u003e","brand":"FitBlaze","offers":[{"title":"Default Title","offer_id":55752648556886,"sku":"FB-ST-ADJDB-25LB","price":119.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1072\/4422\/4854\/files\/FitBlazeAdjustableDumbbellsSetof2withDialSelector5-25lbEach_3.webp?v=1791998511"},{"product_id":"fitblaze-kettlebell-16-kg-35-lb-black-textured-finish-for-strength-training","title":"FitBlaze Kettlebell 16 kg (35 lb) Black Textured Finish for Strength Training","description":"\u003cp dir=\"ltr\"\u003eFitBlaze Kettlebell 16 kg is a single kettlebell with the weight marked on the front in a red circle, so you can see what you are lifting at a glance. The handle can be held with one or two hands, which makes it suitable for swings, goblet squats, presses and carries. At 16 kg (about 35 lb) it is a practical weight for a wide range of home workouts.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy this kettlebell works for home training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eThe black textured finish gives the body and the handle a rough surface that helps you keep a grip during your sets.\u003c\/li\u003e\n\u003cli\u003eThe red bands on the handle and the red weight badge add a clear accent against the black body.\u003c\/li\u003e\n\u003cli\u003eOne compact kettlebell takes up little floor space and is easy to move from room to room.\u003c\/li\u003e\n\u003cli\u003eOne kettlebell covers strength, conditioning and mobility work, so you can train without a full rack of weights.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eExercises you can do\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull body:\u003c\/strong\u003e kettlebell swings, cleans, presses and Turkish get-ups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower body:\u003c\/strong\u003e goblet squats, deadlifts and lunges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper body and core:\u003c\/strong\u003e halos, rows, farmer’s carries and Russian twists.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eQuantity: 1 kettlebell\u003c\/li\u003e\n\u003cli\u003eWeight: 16 kg (about 35 lb)\u003c\/li\u003e\n\u003cli\u003eWeight marking: 16 KG on the front\u003c\/li\u003e\n\u003cli\u003eColor: black with red accents\u003c\/li\u003e\n\u003cli\u003eFinish: textured\u003c\/li\u003e\n\u003cli\u003eSuitable for: adults\u003c\/li\u003e\n\u003cli\u003eUse: indoor strength training and conditioning at home or in the gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePackage includes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e1 kettlebell.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSafety and care\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eClear the space around you before each set and keep a firm grip on the handle. Lift with a straight back and control the weight on the way down. Do not drop the kettlebell on hard surfaces. Keep away from children. Wipe clean with a dry cloth. Speak with a doctor before starting a new exercise program.\u003c\/p\u003e","brand":"FitBlaze","offers":[{"title":"Default Title","offer_id":55752688927062,"sku":"FB-ST-KB-02","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1072\/4422\/4854\/files\/FitBlazeKettlebell16kg_35lb_BlackTexturedFinishforStrengthTraining.webp?v=1791999173"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1072\/4422\/4854\/collections\/FitBlazeAdjustableDumbbellsSetof2withDialSelector5-25lbEach_3.webp?v=1792044966","url":"https:\/\/fitblaze.shop\/collections\/strength-training.oembed","provider":" FitBlaze","version":"1.0","type":"link"}