{"title":"Cardio Equipment","description":null,"products":[{"product_id":"fitblaze-jump-rope-with-foam-grip-handles-for-cardio-workouts-black-and-red","title":"FitBlaze Jump Rope with Foam Grip Handles for Cardio Workouts Black and Red","description":"\u003cp dir=\"ltr\"\u003eThe FitBlaze Jump Rope is a simple skipping rope with a black rope and two black foam grip handles with red ring accents. The foam on each handle has a soft, textured surface, so the grip feels comfortable during longer rounds. It is made for cardio warm-ups, interval training and conditioning workouts at home, in a gym or in a studio.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy this jump rope works for cardio training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eThe foam grip handles give you a comfortable hold, and the textured surface helps your hands keep a grip as you work up a sweat.\u003c\/li\u003e\n\u003cli\u003eThe red rings on the handles add a clear accent against the black rope and make the rope easy to spot in a gym bag.\u003c\/li\u003e\n\u003cli\u003eThe rope coils into a small loop, so it fits in a gym bag, a drawer or a small corner at home.\u003c\/li\u003e\n\u003cli\u003eThe design is simple, with one rope and two handles.\u003c\/li\u003e\n\u003cli\u003eA jump rope is an easy way to add cardio work to a home workout routine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWays to use it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio warm-up:\u003c\/strong\u003e a few minutes of skipping before lifting or running.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInterval training:\u003c\/strong\u003e alternate jump rope rounds with rest or bodyweight exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkipping drills:\u003c\/strong\u003e basic jump, alternate foot step, boxer skip and high knees.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConditioning:\u003c\/strong\u003e add skipping rounds to boxing, martial arts or circuit training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eQuantity: 1 jump rope\u003c\/li\u003e\n\u003cli\u003eHandles: 2 with foam grips\u003c\/li\u003e\n\u003cli\u003eRope color: black\u003c\/li\u003e\n\u003cli\u003eColor: black with red accents\u003c\/li\u003e\n\u003cli\u003eSuitable for: adults\u003c\/li\u003e\n\u003cli\u003eUse: cardio and conditioning workouts at home, in a gym or in a studio\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePackage includes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e1 jump rope\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSafety and care\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eUse the jump rope in a space with enough room around you and above your head, on a flat and even surface, and wear supportive athletic shoes. Check the rope and the handles for wear or damage before each use and stop using the rope if you find any. Wipe clean with a dry cloth. Keep away from children and pets. Speak with a doctor before starting a new exercise program.\u003c\/p\u003e","brand":"FitBlaze","offers":[{"title":"Default Title","offer_id":55753071067478,"sku":"FB-CE-JR-BLKRED","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1072\/4422\/4854\/files\/FitBlazeJumpRopewithFoamGripHandlesforCardioWorkoutsBlackandRed_2.webp?v=1792003096"},{"product_id":"fitblaze-ab-roller-wheel-with-dual-wheels-and-foam-handles-black-and-red","title":"FitBlaze Ab Roller Wheel with Dual Wheels and Foam Handles Black and Red","description":"\u003cp dir=\"ltr\"\u003eThe FitBlaze Ab Roller Wheel has two wheels side by side on one axle, with a tread pattern on each tire and a red five-spoke hub. A foam grip handle sits on each side of the wheels, so you can hold on with both hands and roll forward and back for core workouts at home, in a gym or in a studio.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy this ab roller works for home training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eThe dual wheel design gives you a wider rolling base than a single narrow wheel.\u003c\/li\u003e\n\u003cli\u003eThe tread pattern on the black tires gives the wheels a textured rolling surface.\u003c\/li\u003e\n\u003cli\u003eThe foam grip handles have a textured finish and red ring accents for a comfortable hold during each rep.\u003c\/li\u003e\n\u003cli\u003eThe wheel is a simple one-piece tool, so it is easy to store in a drawer, a closet or a gym bag.\u003c\/li\u003e\n\u003cli\u003eYou can make the exercise easier or harder by changing how far you roll out.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eExercises you can do\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eKneeling rollouts:\u003c\/strong\u003e roll forward from your knees and pull back to the start.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSide rollouts:\u003c\/strong\u003e roll to each side to work the sides of your core.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStanding rollouts:\u003c\/strong\u003e an advanced version for people who already have a strong core.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlank rollouts:\u003c\/strong\u003e roll the wheel out and back from a plank position with your feet on the floor, which is an advanced variation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eQuantity: 1 ab roller wheel\u003c\/li\u003e\n\u003cli\u003eWheels: dual wheels with tread pattern\u003c\/li\u003e\n\u003cli\u003eHandles: 2 foam grips, one on each side\u003c\/li\u003e\n\u003cli\u003eHub: red five-spoke design\u003c\/li\u003e\n\u003cli\u003eColor: black with red accents\u003c\/li\u003e\n\u003cli\u003eSuitable for: adults\u003c\/li\u003e\n\u003cli\u003eUse: core workouts at home, in a gym or in a studio\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePackage includes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e1 ab roller wheel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSafety and care\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eStart with short rollouts and increase your range a little at a time. Keep your back in a neutral position and stop if you feel pain in your lower back, shoulders or wrists. Use a mat or soft surface under your knees. Use the wheel on a flat, clean and dry floor. Check the wheels, the axle and the handles for wear before each use. Wipe clean with a dry cloth. Keep away from children. Speak with a doctor before starting a new exercise program, especially if you have a back, shoulder or wrist condition.\u003c\/p\u003e","brand":"FitBlaze","offers":[{"title":"Default Title","offer_id":55753109832022,"sku":"FB-CE-ABW-BLKRED","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1072\/4422\/4854\/files\/FitBlazeAbRollerWheelwithDualWheelsandFoamHandlesBlackandRed_2.webp?v=1792003384"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1072\/4422\/4854\/collections\/FitBlazeAbRollerWheelwithDualWheelsandFoamHandlesBlackandRed_2.webp?v=1792044926","url":"https:\/\/fitblaze.shop\/collections\/cardio-equipment.oembed","provider":" FitBlaze","version":"1.0","type":"link"}